About F45 Training
The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.
F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life.
The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members’ growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the “Exercise Circuit” of each day. This provides a challenging workout for our clientele that is always evolving and never the same.
THE INDUSTRY LEADING TECH
Our workouts are fuelled by a series of TV’s mounted on the front wall of all our studios and provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout.
BUILDING A COMMUNITY
Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand. The motivation and encouragement of our Team Training facility creates a pulsing, upbeat environment where goals are met and exceeded.